- מנוחה
- סטים של מעורב אישי
- תהילה ופרסום
- שליחים
- טייפר
"Alright sprint take lanes 1-4, mid take 5-7, and distance go take the far lane." Most distance don't even need the instruction, they automatically drag their warn out mesh bags and bodies to the far side of the pool and begin to mentally prepare for the beast coming their way. Throughout the workout, in between gasps of air or trying to read the next part of the set, you will see them looking across the pool with envy as their shorter distance counterparts are smiling and chatting it up.