תנועת הדולפין הפכה לחשובה ביותר בספורט השחייה, כך שהיום משתמשים בס בכל ארבעת הסגנונות.מדליסט הזהב האולימפי רולנד שומן פיתח תנועת דולפין מהחזקות בעולם. בסרטים מראה המאמן גארי הול לרולנד שומן מספר דרכים לשיפור "הסגנון החמישי"
Part 1
Olympic Gold Medalist Roland Schoeman has developed one of the fastest dolphin kicks in the world. The dolphin kick has become so important in the sport of swimming, now being used in all four strokes, that it is commonly referred to as the 'fifth stroke'. In this video series on #thefifthstroke, Gary Hall Sr has Roland demonstrate several ways to improve the dolphin kick. In part I of this Race Club Swimisode series, find out what Coach Gary Hall has up his sleeve to get Roland to work both the up and down kick in Butterfly.
Part 2
Dolphin Kick, otherwise known here at the Race Club as The Fifth Stroke, is used in all 4 strokes. It is imperative to develop a strong and effective dolphin kick in order to swim fast no matter what swim race you are in. We use several ways to develop the fifth stroke by engaging power from the entire body for an effective dolphin kick. In part two of this #swimisodes, Roland Schoeman shows us how kicking with an alignment board and dmc snap snorkel can both allow the undulation the body needs in the fifthe stroke while remaining as streamlined on the surface as possible.
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